A Handy Graphical Guide to Saying 'No' at Work:

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Do you feel like you're doing way to much at work – like your task load is simply unsustainable? Does it seem like every time your schedule gets close to manageable, another project gets dumped on your plate?

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Then it's time to start saying "no."

Of course, many of us are nervous about saying "no." We worry that turning down any requests – especially from superiors – will make us seem like we aren't team players.

However, for the sake of your own health, well-being, and productivity, it's a good idea to say "no" sometimes. And if you learn how to do so properly, you won't have to worry about getting a bad reputation among your colleagues.

Below, check out an infographic from cloud communications advisor GetVoIP that outlines when, why, and – most importantly – how to say "no" at work: