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Free Cash Flow

Just as your pulse is checked during a routine physical, free cash flow is used as an indicator of a company's health. It equals the cash brought in from operations minus the money needed to pay the bills. Think about leftover money in your checking account after you pay this month's bills.

Investors and analysts see this leftover money as a gauge of a company's ability to perform. It is available for transactions such as handing out dividends and working on new products.

Some argue free cash flow is wrongly overshadowed by the emphasis often placed on earnings. Earnings numbers can be manipulated and don't always tell the whole story -- and earnings don't mean much if there's nothing left over after a company pays its expenses. Even if you bring in a six-figure salary, but no money left after paying the bills, are you in great financial shape?

You don't have to be Einstein to figure out free cash flow. To calculate the number, subtract the company's expenditures and dividends from its operating cash flow.

If the free cash flow is written in red ink, it doesn't necessarily signal curtains. This is common for young companies looking to grow. It also could be a result of heavy investments, which in the long run could be worth a standing ovation.

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Since You Care Guide: Becoming an Effective Advocate for Care Available Free from the Metlife Mature Market Institute

 
Comtex
 

WESTPORT, Conn., Jul 23, 2008 (BUSINESS WIRE) ----The MetLife Mature Market Institute(R) has advice for caregivers about acting on behalf of a loved one with regard to health care matters. The recently updated guide, Becoming an Effective Advocate for Care, from the Institute's series of Since You Care guides, is available free to the public.

The 20-page booklet has practical advice for those who represent a loved one and a list of print and online resources with physicians and other health care professionals, insurance companies, hospitals, nursing homes and home health care agencies.

"With the many advances in medical care, people with significant health problems and disabilities can extend their lives for many more years. Family members will therefore be called upon more and more to advocate for their loved ones - a task that can be stressful and challenging for almost everyone," said Sandra Timmermann, Ed.D., director of the MetLife Mature Market Institute. "This publication will be useful in answering questions and providing information on meaningful steps families can take to effectively communicate their loved one's needs and make sure they receive appropriate medical attention and quality care."

The guide includes advice for: talking with physicians and insurance company personnel, working with hospital staff and hospital discharge planners, advocating when a family member is dealing with a terminal illness or receiving care at home, in a nursing home or assisted living facility. It also contains two record-keeping tools on which to enter a care recipient's health care, insurance and personal information. One tool lists information that is pertinent to those providing direct care services, e.g. home health aides. The other has data to be shared with health care providers, such as emergency personnel, hospitals and new doctors a care recipient may be seeing.

"Our aim is to deliver a message of: respect, comfort, safety and dignity," said Dr. Timmermann. "If caregivers keep those words in mind and add patience and persistence, they'll be a valuable advocate for their loved one. It's important to keep in mind that individuals generally receive better care when their families are involved in a positive way."

The guide cautions family members to have a signed authorization to allow health care providers to share medical information. Above all, it counsels readers to communicate with the person being cared for to best assess that individual's wishes, and to do so before the person becomes ill, if possible.

 Specific tips are: 1. Determine what information you need. The kinds of information a
   caregiver may need include, among other things, medical, legal, financial and insurance issues, community resources, housing
   options, and care choices either at home or in a facility. 2. Learn the language and definitions of care. Health care facilities,
   insurance companies, pharmacists, health services personnel and physicians use specific language. To improve your ability
   to find answers to your questions, you will need to speak in a way that the providers will hear. 3. Learn what questions to
   ask and be prepared. Decide what information is most important to you and ask those questions first. Write down your questions
   prior to any conversation. Write down the responses you receive to your questions as well. 4. Learn how to ask. Be concise.
   Phrase your questions clearly so you get the information you want. First state what you need to know and then why you need
   to know it. 5. Be persistent and follow up. Multiple phone calls may be required to find the information you want. Sending
   a letter or an email is another method to obtain what you need. Do not give up, as repeated attempts do produce results. 6.
   Write things down. Do not assume you will remember all you have been told. Keep a log of contacts, phone numbers, names, dates,
   and information obtained because details will be important. 7. Determine your strengths as a caregiver and those of your family
   member. What things can you realistically do and what activities can the person you are helping perform? After you decide
   what each of you can do, determine what level of help you need from others. 

About the MetLife Mature Market Institute

Established in 1997, the Mature Market Institute (MMI) is MetLife's center on aging and the 50+ market. MMI's groundbreaking research, gerontology expertise, national partnerships, and educational materials work to expand the knowledge and choices for those in, approaching, or caring for the mature market.

The Mature Market Institute supports MetLife's long-standing commitment to identifying emerging issues and innovative solutions for the challenges of life. MetLife, a subsidiary of MetLife, Inc. (NYSE: MET), is celebrating 140 years and is a leading provider of insurance and financial services to individual and institutional customers.

For a free copy of the Since You Care guide: Becoming an Effective Advocate for Care, call (203) 221-6580, e-mail: MatureMarketInstitute@metlife.com, or download the guide from www.maturemarketinstitute.com, by searching under "All Publications" and selecting "Since You Care guides" from the drop down menu. You may also write to request a copy from the MetLife Mature Market Institute, 57 Greens Farms Road, Westport, CT 06880.

For more information about the MetLife Mature Market Institute, visit: www.maturemarketinstitute.com.

Editor's note: The Since You Care guide: Becoming an Effective Advocate for Care is available at: http://www.maturemarketinstitute.com/; search under "All Publications" and select "Since You Care guides" from the drop-down menu.

SOURCE: The MetLife Mature Market Institute

DJC Communications
   Debra Caruso, 212-907-0051 debra@djccommunications.com or MetLife Christine Bonney, 212-578-9558 cbonney@metlife.com 
Copyright
   Business Wire 2008 ********************************************************************** As of Saturday, 07-19-2008 23:59,
   the latest Comtex SmarTrend� Alert, an automated pattern recognition system, indicated a DOWNTREND on 06-06-2008 for MET @
   $58.43. For more information on SmarTrend, contact your market data provider or go to www.mysmartrend.com SmarTrend is a registered
   trademark of Comtex News Network, Inc. Copyright � 2004-2008 Comtex News Network, Inc. All rights reserved.
 
 

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