30 seconds. That’s all it takes for some hiring managers to decide yes or no on candidates when reviewing resumes.

A new survey from CareerBuilder shows one in six hiring managers spends 30 seconds or less, on average, reviewing resumes. And 68% spend less than two minutes. That’s not a lot of time to leave a strong impression, so job seekers better make every word on their resume count.

Using the right language on a resume is key to gaining or losing the attention of hiring managers, here’s what the survey found:

Top five terms not to use on your resume:

  1. Best of breed: 38%
  2. Go-getter: 27%
  3. Think outside of the box: 26%
  4. Synergy: 22%
  5. Go-to person: 22%

Top five terms to use to describe your experience:

  1. Achieved: 52%
  2. Improved: 48%
  3. Trained/Mentored: 47%
  4. Managed: 44%
  5. Created: 43%

CareerBuilder commissioned Harris Interactive to conduct the poll online among 2,201 hiring managers to find out what they like to see and the words they avoid on resumes.

Follow Kate Rogers on Twitter at @KateRogersNews