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Join FBN's Liz Claman and Cheryl Casone on July 14th as they compete in the 2013 Aquaphor NYC Triathlon. Be sure to watch these videos for tips.

2013 Aquaphor NYC Triathlon
An Olympic distance race consisting of a 1500m swim, a 40k bike, and a 10k run.
Course layout
Participants will swim through the Hudson River, bike along Manhattan's West Side Highway, and run in Central Park.
Event numbers
Approximately 3,000 athletes will compete.

2013 Aquaphor NYC Triathlon Tips

How to prepare for the 2013 Aquaphor NYC Triathlon

Follow these tips from Liz Claman on how to set up your transition area for the big race.

Cheryl Casone on the 1500m swim

Follow these tips from Cheryl Casone on how to prepare for the 1500m swim.

Liz Claman on the 40k bike

Cheryl Casone and Liz Claman show you how to best transition from the swim to the bike ride portion of the race.

Team Fox Business takes on the Aquaphor 2013 NYC Triathlon

Team Fox Business cheers on teammate Chris Hahn before he runs the 10k part of the race.

Find the Fox Business 'Face Cam'

Say your name, your race time, wave to Mom & the kids, but don’t forget to stop by the Fox Business ‘Face Cam’ – for your chance to be on FBN throughout the week following race day.

How to fix a flat bike tire

If you come across a flat tire during your 40k bike ride, be sure to follow these instructions.

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