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Join FBN's Liz Claman and Cheryl Casone on August 3rd as they compete in the 14th Annual New York City Triathlon.. Be sure to watch these videos for tips.

2014 NYC Triathlon
An Olympic distance race consisting of a 1500m swim, a 40k bike, and a 10k run.
Course layout
Participants will swim through the Hudson River, bike along Manhattan's West Side Highway, and run in Central Park.
Event numbers
Approximately 3,000 athletes will compete.

The 14th Annual New York City Triathlon

Fueling your body for the NYC Triathlon

Fitness expert Peter K talks with FBN’s Liz Claman about how to eat while training for the NYC Triathlon.

What to eat right before the NYC Triathlon

Fitness expert Peter K on what to eat right before you tackle the NYC Triathlon course.

Recovery foods for after a triathlon

Fitness expert Peter K on the foods that will fuel your body’s recovery after the NYC Triathlon.

Bicycle tips for the NYC triathlon

Pro triathlete Rebeccah Wassner shares her expert advice with FBN’s Cheryl Casone for mastering the 40K bike ride.

How to swim the Hudson like a pro

Pro triathlete Rebeccah Wassner tells FBN’s Cheryl Casone how to prepare for the 1,500-meter swim in the Hudson River during the NYC Triathlon.

NYC Triathlon: Mastering the run

Pro triathlete Rebeccah Wassner on how to pace yourself during NYC Triathlon’s 10K run.

Recovering from the NYC Triathlon

Pro triathlete Rebeccah Wassner tells FBN’s Cheryl Casone how to avoid feeling sore once you cross the finish line.

NYC Triathlon: Understanding the course

FBN’s Liz Claman and Cheryl Casone walk you through each leg of the course for the 2014 NYC Triathlon.

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